As if you demand too much at your body and you start to have problems with your metabolism that can cause huge fatigue struggling with weight, mood fluctuation…. Healthy nutrition is an essential part, of course, to looks good and also being healthy. Eating a lot of vegetables will give you the vitamin and the energy to perform well during your day and your activities.
Eating good carbs and fats, with also proteins are very important to maintain your body stable and efficient. There are tons to say about nutrition and eating healthy, so just make sure you eat properly and everything your body needs. Also if you do a lot of exercises think that your body needs more energy, so obviously, more food.
If you are not sure about what to eat or how to train to be fit and healthy. They can take you on a good track for having more energy and feel better. You can also read this simple tip that I share with you: One simple tip to become healthy.
But practice, be patient and be good with yourself. The optimal balance of health and fitness is achieved by training your metabolism. I personally recommend being healthy first as it gives you so much power to be in life compare to just looking good. Health can build fitness, not the opposite. I hope you got the idea and make the distinction between them both.
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Take pleasure in the remaining portion of the new year. You have been performing a first class job. Greetings from Ohio! Being fit doesn't automatically mean you're healthy, although it is a step in the right direction. For example, a long-distance runner may be very cardiovascularly fit, but because of the high volume of training may have a suppressed immune system, be suffering early onset osteoarthritis because of the high running mileage and have poor posture because of the repetitive action of running.
A football player will be fit for football, but because of repeated heavy tackles, a high body weight, possible use of performance-enhancing drugs and a lack of low-intensity aerobic exercise, could not be deemed to be healthy. The higher the level of sports or fitness performance, the higher the potential for poor health is likely to be because of the sacrifices necessary to reach such high levels.
As health can be described as the absence of disease, it is possible to be healthy but unfit. While exercise does provide a degree of protection from many medical conditions such as high blood pressure and coronary heart disease, health can be as much about genetic luck as it is about whether you do or don't exercise.
Exercising and therefore being fit increases your chances of being healthy and living a long life but there are no guarantees that being fit means you won't suffer from poor health at some point. Moderate amounts of exercise and following a healthy lifestyle means you can be both fit and healthy -- genetics notwithstanding. Extremes in exercise or poor lifestyle choices can significantly impair your health. The benefits of running, for example, could be all but be cancelled out by the health risks of smoking or drinking excessive alcohol.
By avoiding obvious healthy pitfalls such as tobacco, recreational drugs and a nutritionally poor diet, you remove many of the things that can adversely affect your health. Regular, moderate, varied exercise will take care of your fitness. Patrick Dale is an experienced writer who has written for a plethora of international publications. A lecturer and trainer of trainers, he is a contributor to "Ultra-FIT" magazine and has been involved in fitness for more than 22 years.
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